Alex Henderson (born is 31 years old as of 2026 and is best known as a cast member on Season 10 of Love Is Blind. A former professional athlete, Alex became a focal point of the Ohio-based season due to his “nomadic” lifestyle and his candid struggles with balancing emotional and physical attraction.
As a former Division 1 goalkeeper, Alex entered the experiment hoping to find a lifelong “teammate” who could look past his athletic exterior and connect with his inner “rock.”
Quick Facts
- Full Name: Alex H. Henderson
- Age (as of 2026): 31
- Birth Year: 1994 (approx.)
- Profession: Financial Sales / Former Professional Soccer Player
- Nationality: American (with Māori heritage)
- Known For: Love Is Blind Season 10 (Ohio)
- Education: Purdue University (BA in Public Relations & Advertising)
Career Overview
Alex Henderson’s first love was soccer. He was a standout Division 1 goalkeeper at Wake Forest and was drafted by Minnesota United in the 2017 MLS draft. However, his professional career was cut short following four major knee surgeries. Alex has been vocal about the identity crisis he faced after being forced to retire from the sport.
Since leaving the field, Alex has led a self-described “nomadic” professional life. He has worked in financial sales, at Merrill Lynch in Denver, and for a Canadian bank in Chicago. During his global travels, he even took roles as a fisherman and a casino dealer in Australia. Currently, he works in financial sales and has recently launched a podcast titled “Play Life Beautifully.”
Personal Life & Family
Alex was raised in Ohio but has lived in multiple cities across the U.S. and abroad. He recently shared that his biological father is Māori from New Zealand, a heritage he has honored with a large cultural tattoo (Tā Moko). Alex was primarily raised by his mother and has spoken about overcoming a difficult upbringing with an abusive stepfather. He recently reclaimed his identity by officially changing his name to reflect his roots.
Relationship Status
As of late February 2026, Alex is likely single. During the show, he got engaged to Ashley Carpenter after bonding over their shared love for the book The Alchemist. However, their relationship faced immediate “real-world” turbulence.
While they were one of the seven couples to get engaged, search records in Ohio and California indicate no legal marriage certificate was filed for the pair. Rumors and spoilers suggest that while they made it to the altar, they did not officially wed, with some reports indicating they have since gone their separate ways.
Physical Appearance
Standing as a “tall, tanned heartbreaker,” Alex is often noted for his athletic build and significant Māori ink. During the season, he sparked controversy by admitting to another contestant, Brittany Wicker, that while he was emotionally connected to Ashley, she was not his “usual type” (citing a preference for darker features).
FAQs
Here are the most common questions people ask about the TV personality.
How old is Alex Henderson?
Alex is 31 years old as of February 2026.
What was Alex Henderson’s soccer career?
He was a Division 1 goalkeeper and was drafted by Minnesota United in the MLS before knee injuries ended his professional playing career.
Are Alex and Ashley still together?
While they got engaged in the pods, legal records from early 2026 show no marriage certificate for the couple, and spoilers suggest they did not marry at the finale.
What is the meaning of Alex’s tattoo?
Alex has a Tā Moko, a traditional Māori tattoo that represents his genealogy and family status, honoring his biological father who is from New Zealand.
What does Alex Henderson do for a living?
He currently works in financial sales, though he has previously worked as a day trader, casino dealer, and professional athlete.
What is Alex’s “worst habit”?
In his Netflix bio, Alex admitted to a habit of taking a sip from a water bottle in the fridge, putting it back, and then grabbing a new one, which he says has caused arguments in the past.
Content Sources:
Wikipedia, verified social media, media interviews, streaming platforms, entertainment news outlets, and public knowledge sources.
